Reality/Anxiety

I can feel it kick in,
My anxiety.
I can feel the pounding,
Slow, steady and heavy,
My chest is about to explode.
I can feel my lung fill up,
Full of fresh air and oxygen.
Wondering if this is the breath,
That finally calms me down?
I can feel my nails,
Deep into my skin.
Pushing through the layers,
Snapping me back into reality?
But what even is reality,
A constant loop of self-doubt and anxiety?
Was it really a big deal, a serious issue,
Or maybe it was all just in my head.

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